{"id":151886,"date":"2022-11-09T14:44:47","date_gmt":"2022-11-09T13:44:47","guid":{"rendered":"https:\/\/www.bordeaux-neurocampus.fr\/reapprenez-a-dormir-livre-de-pierre-philip\/"},"modified":"2025-07-25T17:43:44","modified_gmt":"2025-07-25T15:43:44","slug":"reapprenez-a-dormir-livre-de-pierre-philip","status":"publish","type":"post","link":"https:\/\/www.bordeaux-neurocampus.fr\/en\/reapprenez-a-dormir-livre-de-pierre-philip\/","title":{"rendered":"&#8220;R\u00e9apprenez \u00e0 dormir&#8221;, livre de Pierre Philip"},"content":{"rendered":"<div class=\"BookHeader-infos--description-text\">\n<p><a href=\"https:\/\/cdnneurocampus.onlinecreation.pro\/wp-content\/uploads\/2022\/11\/reapprenez-a-dormir.jpg\" rel=\"lightbox[151886]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-151881\" src=\"https:\/\/cdnneurocampus.onlinecreation.pro\/wp-content\/uploads\/2022\/11\/reapprenez-a-dormir-272x360.jpg\" alt=\"\" width=\"272\" height=\"360\" srcset=\"https:\/\/www.bordeaux-neurocampus.fr\/wp-content\/uploads\/2022\/11\/reapprenez-a-dormir-272x360.jpg 272w, https:\/\/www.bordeaux-neurocampus.fr\/wp-content\/uploads\/2022\/11\/reapprenez-a-dormir-582x770.jpg 582w, https:\/\/www.bordeaux-neurocampus.fr\/wp-content\/uploads\/2022\/11\/reapprenez-a-dormir.jpg 605w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/a>Source : <a href=\"https:\/\/www.albin-michel.fr\/reapprenez-a-dormir-9782226474926\">https:\/\/www.albin-michel.fr\/<\/a><\/p>\n<hr \/>\n<p>Gr\u00e2ce aux derni\u00e8res recherches scientifiques, le <b>Professeur Pierre Philip, de Sanpsy, <\/b>nous r\u00e9v\u00e8le tous les secrets du sommeil et en d\u00e9voile les trois piliers fondamentaux-que sont <b>la r\u00e9gularit\u00e9, la dur\u00e9e et la qualit\u00e9.<\/b><\/p>\n<p>Ce guide pratique aborde <b>toutes les maladies du sommeil (insomnie, apn\u00e9e du sommeil, hypersomnie\u2026) et r\u00e9pond aux questions incontournables de la vie courante :<\/b><\/p>\n<ul>\n<li>Quelle est la dur\u00e9e optimale du sommeil ?<\/li>\n<li>La grasse matin\u00e9e-: bonne id\u00e9e ou mauvaise id\u00e9e ?<\/li>\n<li>Je m\u2019endors rapidement, puis je fais une insomnie de 2 heures-: que faire ?<\/li>\n<li>Le CBD est-il bon pour m\u2019endormir ?<\/li>\n<li>Que faire si, en t\u00e9l\u00e9travail, mon sommeil se d\u00e9grade ?<\/li>\n<li>Le sport aide-t-il vraiment \u00e0 dormir ?<\/li>\n<\/ul>\n<p>Au fil des quatre parties (<i>La m\u00e9canique du sommeil, Le bon sommeil au quotidien, Quand le sommeil se d\u00e9traque au long cours, Quand le sommeil devient une maladie<\/i>), chacun pourra trouver des solutions concr\u00e8tes au travers de routines personnalis\u00e9es et adapt\u00e9es \u00e0 chaque \u00e2ge de la vie.<\/p>\n<p><strong>En plus : <\/strong>De nombreuses fiches pratiques et des outils simples pour s\u2019auto-diagnostiquer!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vient de para\u00eetre, chez Albin Michel<\/p>\n","protected":false},"author":108,"featured_media":151883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[316,777],"tags":[],"class_list":["post-151886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lets-read","category-sanpsy-en"],"_links":{"self":[{"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/posts\/151886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/comments?post=151886"}],"version-history":[{"count":2,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/posts\/151886\/revisions"}],"predecessor-version":[{"id":179904,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/posts\/151886\/revisions\/179904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/media\/151883"}],"wp:attachment":[{"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/media?parent=151886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/categories?post=151886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/tags?post=151886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}