{"id":124353,"date":"2020-09-02T14:32:36","date_gmt":"2020-09-02T12:32:36","guid":{"rendered":"https:\/\/www.bordeaux-neurocampus.fr\/antifatigue-par-pierre-philip\/"},"modified":"2025-07-25T17:44:02","modified_gmt":"2025-07-25T15:44:02","slug":"antifatigue-par-pierre-philip","status":"publish","type":"post","link":"https:\/\/www.bordeaux-neurocampus.fr\/en\/antifatigue-par-pierre-philip\/","title":{"rendered":"Antifatigue, par Pierre Philip"},"content":{"rendered":"<p><a href=\"https:\/\/www.bordeaux-neurocampus.fr\/wp-content\/uploads\/2020\/09\/livre-antifatigue-philip-484x770.jpg\" rel=\"lightbox[124353]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-124348 alignright\" src=\"https:\/\/www.bordeaux-neurocampus.fr\/wp-content\/uploads\/2020\/09\/livre-antifatigue-philip-484x770.jpg\" alt=\"Antifatigue, Pierre Philip\" width=\"255\" height=\"405\" srcset=\"https:\/\/www.bordeaux-neurocampus.fr\/wp-content\/uploads\/2020\/09\/livre-antifatigue-philip-484x770.jpg 484w, https:\/\/www.bordeaux-neurocampus.fr\/wp-content\/uploads\/2020\/09\/livre-antifatigue-philip-226x360.jpg 226w, https:\/\/www.bordeaux-neurocampus.fr\/wp-content\/uploads\/2020\/09\/livre-antifatigue-philip.jpg 600w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/a><\/p>\n<p>Pierre Philip, directeur de SanPsy, est l&#8217;auteur du livre Antifatigue, qui vient de para\u00eetre aux \u00e9ditions Albin Michel.<\/p>\n<h3>R\u00e9sum\u00e9<\/h3>\n<div class=\"inner\" data-height=\"660\">\n<p><strong>Le professeur Pierre Philip est reconnu en France et \u00e0 l\u2019\u00e9tranger comme un expert du sommeil.<\/strong> Ses nombreuses publications scienti\ufb01ques ont montr\u00e9 comment un meilleur sommeil permet de combattre la fatigue.<\/p>\n<p>En trente ans, nous avons perdu 1h30 de sommeil. Anxi\u00e9t\u00e9, stress, bouleversement des rythmes de vie\u2026 Les cons\u00e9quences sur notre sant\u00e9 sont d\u00e9sormais prouv\u00e9es et s\u00e9rieuses. Et c\u2019est un v\u00e9ritable enjeu de sant\u00e9 publique.<\/p>\n<p>La dur\u00e9e et la qualit\u00e9 de notre sommeil sont nos meilleurs atouts antifatigue. Elles apportent des bienfaits inou\u00efs, aussi ef\ufb01caces que le sport et toutes les vitamines ou compl\u00e9ments alimentaires. Cruciales pour notre organisme et notre mental.<\/p>\n<p><strong>Tout commence par une consultation personnalis\u00e9e que vous offre ce livre. Gr\u00e2ce \u00e0 votre agenda sommeil et votre programme en 4 semaines, nous allons vous aider \u00e0 renforcer votre sommeil et votre \u00e9nergie\u00a0!<\/strong><\/p>\n<h3>En savoir plus<\/h3>\n<\/div>\n<p><a href=\"https:\/\/www.albin-michel.fr\/ouvrages\/antifatigue-9782226444998\">https:\/\/www.albin-michel.fr\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vient de para\u00eetre chez Albin Michel<\/p>\n","protected":false},"author":108,"featured_media":124347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[316,777],"tags":[],"class_list":["post-124353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lets-read","category-sanpsy-en"],"_links":{"self":[{"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/posts\/124353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/comments?post=124353"}],"version-history":[{"count":1,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/posts\/124353\/revisions"}],"predecessor-version":[{"id":186742,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/posts\/124353\/revisions\/186742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/media\/124347"}],"wp:attachment":[{"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/media?parent=124353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/categories?post=124353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/wp\/v2\/tags?post=124353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}