{"id":181351,"global_id":"www.bordeaux-neurocampus.fr\/en\/?id=181351","global_id_lineage":["www.bordeaux-neurocampus.fr\/en\/?id=181351"],"author":"108","status":"publish","date":"2025-02-26 10:52:40","date_utc":"2025-02-26 09:52:40","modified":"2025-03-06 14:49:46","modified_utc":"2025-03-06 13:49:46","url":"https:\/\/www.bordeaux-neurocampus.fr\/en\/event\/conference-sur-le-sommeil\/","rest_url":"https:\/\/www.bordeaux-neurocampus.fr\/en\/wp-json\/tribe\/events\/v1\/events\/181351","title":"Conf\u00e9rence : “Sommeil, D\u00e9pression et Lumi\u00e8re \u2013 Quels Enjeux pour la Sant\u00e9 Mentale ?”","description":"

En ligne<\/strong> : https:\/\/u-bordeaux-fr.zoom.us\/j\/82421181391<\/a><\/p>\n

\n

Le sommeil joue un r\u00f4le cl\u00e9 dans l\u2019\u00e9quilibre \u00e9motionnel et mental. Son alt\u00e9ration est un facteur de risque majeur pour la d\u00e9pression<\/strong> et d\u2019autres troubles mentaux. De plus, la lumi\u00e8re<\/strong> influence directement notre horloge biologique et nos rythmes veille-sommeil, impactant ainsi notre bien-\u00eatre psychologique.<\/p>\n

Lors de cette conf\u00e9rence, des sp\u00e9cialistes du sommeil et de la psychiatrie exploreront les liens entre troubles du sommeil, d\u00e9pression et exposition \u00e0 la lumi\u00e8re<\/strong>, et proposeront des pistes pour am\u00e9liorer la sant\u00e9 mentale \u00e0 travers une meilleure r\u00e9gulation du sommeil.<\/p>\n

Intervenants :<\/strong>
\n– Pierre Philip : Sommeil et d\u00e9pression, des liaisons dangereuses ?<\/em>
\n– Jacques Taillard : Lumi\u00e8re et sommeil : des amis pour la vie ?<\/em><\/p>\n

Au programme :<\/strong>
\n– Comment les troubles du sommeil influencent-ils le risque de d\u00e9pression ?
\n– L\u2019impact de la lumi\u00e8re sur notre horloge biologique et notre humeur
\n– Sommeil et luminoth\u00e9rapie : une approche th\u00e9rapeutique contre la d\u00e9pression
\n– Conseils pratiques pour adapter son sommeil et son exposition \u00e0 la lumi\u00e8re<\/p>\n

\n

Organis\u00e9 par le service universitaire de m\u00e9decine du sommeil<\/strong><\/p>\n

Dans le cadre de la semaine du cerveau et de la journ\u00e9e nationale du sommeil.<\/p>\n

\"\" \u00a0 \"\" \u00a0 \"Semaine<\/p>","excerpt":"

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